Recipes
Beet Power Shot
Recipes
Beet Power Shot
This vibrant pre-workout shot is packed with ingredients that support energy, circulation and endurance. Beets provide natural nitrates that enhance oxygen delivery and blood flow, while apples and beets both offer natural sugars for sustained energy. Lemon and ginger boost digestion and circulation,for overall metabolic support.
INGREDIENTS
- 2 small beets
- 2 small apples
- 1 lemon, peeled
- 2-inch piece ginger, peeled
- 1 teaspoon schisandra powder, optional
DIRECTIONS
- Wash all produce well and chop into pieces.
- Juice the beets, apples, lemon, and ginger.
- Sprinkle in the schisandra powder, if using, and stir well.
- Drink as a shot, juice, or dilute with an equal amount of sparkling water or coconut water for a hydrating spritzer.
Note:
- Consider adding schisandra, a berry used in Traditional Chinese Medicine for an adaptogenic lift - supporting stamina, resilience and focus.
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